Will you choose self-love today?

That's right. Will you choose self-love today? We often overextend ourselves--caring and pouring into others, neglecting our own needs. This is your little reminder that we can't continue to pour from an empty cup. 

Look over the list below and note two to three ways you can practice self-love today. Journal about the experiences you choose and repeat this prompt over the next week, keeping a log of how you feel and which acts of love fill you up! 

• Enjoy a moment of quiet before getting into your day 
• Meditation
• Journaling
• Intention setting
• Yoga
• Prayer 
• Sound bowl 
• Play peaceful music 
• Exercise
• Eat a nutritious meal 
• Have a glass of water, set an intention before you sip! 
• Hug yourself
• Spend time in nature 
• Sunbathe 
• Moonbathe! 
• Tidy up your living or work space
• Practice visualization
• Color
• Create without needing it to be perfect
• Dance
• Drum
• Sing! 
• Anything else that makes your soul feel nourished!